![]() ![]() One meta-analysis of 88 studies showed that the effect appeared to be stronger in women.Even though soda may contain more sugar than a cookie, because people think of soda as a drink and a cookie as a dessert they are more likely to limit food than beverages.ĭozens of studies have explored possible links between soft drinks and weight, and they consistently show that increased consumption of soft drinks is associated with increased energy (caloric) intake.It is possible that sweet-tasting soft drinks-regardless of whether they are sweetened with sugar or a calorie-free sugar substitute-might stimulate the appetite for other sweet, high-carbohydrate foods.This may prompt a person to keep eating even after intake of a high-calorie drink. ![]()
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